Many people know that soaking in a Jacuzzi hot tub is a great way to relieve pain and stress, but most people do not realize that there are other types of health benefits hot tubs offer. If you are looking for a way to become healthier, you might want to consider purchasing a hot tub for your backyard so you can reap the following three health benefits from hot water therapy.
You Might Sleep Better
Sleep is one of the most important activities you can do to stay healthy, but a lot of people do not get enough of it each night. A lack of sleep can lead to many types of health problems, and finding a way to get more sleep is the solution to this problem. Soaking in a hot tub might be the solution you are looking for.
According to recent studies, soaking in a hot tub before bed could help you sleep better. When you sit in a hot tub, the hot water:
- Increases the temperature of your body
- Naturally helps you relax
- Relieves pain you may be experiencing
Approximately two hours before bed, your body begins to cool off. In other words, the temperature of your body drops, and this is a signal that it is getting close to bedtime. When you get out of a hot tub, your body's internal temperature will automatically drop, and this drop can help your body's natural clock to work properly. The result is that you might feel tired and may be able to fall asleep faster.
It Could Help You Lose Weight
Relaxing in a hot tub each day could also help you lose weight. If you are overweight and want an easy way to help you eliminate some of the extra pounds, you might want to try this. Experts believe that this occurs because soaking in a hot tub is a form of exercise, and exercise is essential for losing weight. The hot water in the tub:
- Increases heart rate
- Dilates blood vessels
- Improves circulation
- Lowers blood pressure
Because of these effects, you might be able to lose weight and get rid of some of the cellulite you have on your body just by sitting in a hot tub. While this can be helpful in losing weight, if you really need to lose a lot of weight, you may also want to combine other forms of exercise into your daily routine.
It Could Help You Control Your Diabetes
If you have Type 2 diabetes, you really should consider getting a hot tub to use at home because using it could help you regulate your blood glucose levels. Many studies have been conducted on this subject, and one shows that people with diabetes saw a drop in their blood glucose levels from using a hot tub daily for three weeks.
The philosophy behind this is that hot tub therapy is exercise, and one of the ways doctors suggest control blood glucose levels is through regular exercise. Exercising is extremely important for people with diabetes, but it is also important for people that do not have major health problems. In addition to getting the right amount of exercise, you should also stick to a strict diet to help control your blood glucose levels.
Having a Jacuzzi hot tub is a great way to find relief from pain and stress in life, but it can also be helpful for getting better sleep, losing weight, and controlling diabetes. If you would like to learn more about the types and sizes of hot tubs available, contact a company like California Home Spas & Patio that specializes in these types of products.